Laughter

Laughter gives us distance. It allows us to step back from an event, deal with it and then move on.

Bob Newhart

10 Ways to Be Happier

1. Start simple – sleep enough and eat enough

2. Do let the sun go down on anger – things usually seem less dramatic in the morning

3. Fake it ‘til you feel it - pretend laughing (see laughter yoga)

4. Do new things - enjoy the fun of failure!

5. Don’t treat the blues with a “treat” – does that pint of ice cream really make you feel better?

6. Buy some Happiness – if you're going to spend money, spend money on experiences instead of things

7. Don’t insist on the best – Satisficers are happier than Maximizers

8. Exercise to Boost Energy

9. Stop Nagging

10. Take Action – make your life Happier

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