Motivation - Effective Strategies for That You Can Start Using Today

Motivation is a word used to refer to the reason or reasons for engaging in a particular behavior, especially human behavior as studied in psychology and neurophysiology. Intrinsic motivation is when people engage in an activity, such as a hobby, with a internal desire, without obvious external incentives. Extrinsic motivation refers to motivation that comes from outside an individual, such as a reward or a good grade. Extrinsic motivation is often effective. If you want to make positive, lasting change in your life, it helps to spend some time thinking about motivation.

Students

Students perform with higher motivation when their creativity is engaged. Students find as satisfying as reasoning through a problem and discovering the underlying principle on their own. Students are individuals, so a variety of approaches may be needed to motivate different students. Because students are not always internally motivated, they sometimes need situated motivation, which is found in environmental conditions that the teacher creates. Fortunately, many of the strategies that "empower" and "engage" students also lead to increased motivation.

Job

Motivated employees always look for better ways to do a job. Performance is considered to be a function of ability and motivation, thus: Job performance equals ability/motivation). The key words are the ones which say thanks and well done for doing a great job, especially where the words recognize each person's own special ability, quality, contribution and effort. No one knows the job better than the person performing it.

Personal

Personal growth adds value to the individual, enhancing self-esteem and self-worth. Self-actualized people are characterized by: 1) being problem-focused; 2) incorporating an ongoing freshness of appreciation of life; 3) a concern about personal growth; and 4) the ability to have peak experiences.

Experiencing the positive feelings is vital for the conscious and sub-conscious visualization of success and achievement, essential for broadening people's horizons, raising their sights, setting new personal standards and goals, and increasing motivation. The theory is that behavior motivated by an internal desire is more likely to be long-term and more likely to be integrated into your personality than is behavior that is motivated by some external reward. People are best motivated when they are working toward personally meaningful goals whose attainment requires activity at a continuously optimal (intermediate) level of difficulty.

Goal

Goal Setting is extremely important to motivation and success. Goal-setting theory is based on the notion that individuals sometimes have a drive to reach a clearly defined end state. The goal should be objectively defined and intelligible for the individual. Set well defined goals and reward yourself for reaching them. Start with small goals that lead to larger goals.

Conclusion

Motivation to achieve is a function of the individual's desire for success, the expectancy of success, and the incentives provided. Sure, it's possible to succeed with someone else providing the motivation for you. But motivation that comes from within really makes the difference.

The elements of motivation starts with the desire to be free, to be free from dependency on others, freedom to live the lifestyle we dream of, and freedom to explore our ideas. Every day seek inspiration, and it will help sustain motivation over the long term.

Author: Scott Allen Barker specializes in writing mental health/health related articles. Unlock your true potential. Learn the inside secrets to motivation. "Free" 30 day motivational ecourse at: http://www.MentalHealthDropInCenter.com/motivationalecourse.html

Boost Your Metabolism for Ultimate Living - Wellness Coach

There are several ways and facts that are important in boosting your metabolism, and here are a few ways to tell if you need a boost. There is fatigue, difficulty loosing weight, cold hands and feet and general feeling of feeling well. Our metabolism slows down .05% per year after the age of 30, so this is just a natural process, however, there are ways to maintain it.

The good news is that there are many ways you can boost your metabolism naturally, that is with out prescription drugs. Your eating habits are one of the first ones we will talk about as this is one of the most important and this area includes supplements.

Make sure you eat breakfast, even if it is a small amount, if you don't eat breakfast your body goes in a hold pattern thinking that it isn't being feed so it will hold onto what it has and the other items is that you need to have food on your stomach to take your supplements in the morning.

Eat most of your food early in the day and light snacking and/or a light meal in the evening. Be sure and not eat after 7:00pm or a couple hours before bedtime. This will give your food time to digest, this is very import, just doing this one alone you would be able to notice a weight loss.

Drink water and then some more water and make sure it is clean filtered water and it is best for it not to come in the disposal plastic bottles, these plastic bottles leach toxins. Drink at least three cups of green tea a day and you can even increase this if you like.

Word about processed food: Processed foods only sustain life, but do nothing to promote health. Eat organic foods when ever you can, your body gets full nutrient that way, and it reduces the toxins you take in.

There are several supplements that can be beneficial and you may like to try and they should be taken at least once a day in the morning after your breakfast meal. Make sure you are getting enough of the B vitamins, if your multiple doesn't have enough you may want to get a B complex; Co-enzyme Q10; L-Carnitine, NADH, and chromium are all good ones to add to your vitamin regiment.

Thoughts for the Day: "Joy, love and appreciation are powerful motivators. They are feelings that humans experience around the heart. Joy is a feeling of pleasure or delight that arises from the heart. Positive feelings are what make life worth living." -Deborah Roxman-

My mission is to teach and encourage individuals how to find and maintain their balance in mind, body, spirit connection.They learn how to experience the joy of balanced living. Sign up for the f.ree report, Learn 7 Ways to Manifest Abundance with Crystals Darlene Siddons Spirited Boutique

Maritime Festival Sunday 1st June

Beautiful day, not that you'd think it from the pic. Didn't like the full sketch, so cropped it to what it was meant to be, but have uploaded the full sketch too. Too many things I don't like in it! But like the general skyline!