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Friday, August 15, 2008

Living a Successful Life: What is Your Rule for Success in Life?

Living a Successful Life: What is Your Rule for Success in Life?

“What has to happen for you to feel successful?” �" Anthony Robbins

Today I want to share with you a great wisdom I got from Anthony Robbins’ book Awaken The Giant Within, on how some of our rules for success in life may be responsible for making us feel unhappy and less fulfilled in spite of the huge success we may have already achieved in life.

We make rules regarding almost every area of our lives, such as in our relationships, business and health, and we live our lives based on these rules. Consequently, our behaviour is unconsciously directed by the rules we have set. If our rule for a particular aspect of our life is met, we tend to feel happy, fulfilled, and successful, but if not, we are sad and frustrated.

For instance, if one of your rules for love in a relationship is “shouting at the other person means absence of love for that person”, you would therefore be happy if your partner never shouts at you, but if they do you would feel unloved, dejected and alone.

There is certainly nothing wrong in having rules for different areas of our lives. Indeed, rules help to motivate us to accomplishing our desires and living a successful life. For example, if one of your rules for health is ‘I must exercise daily,’ it propels you to keep you body in shape and good working order by exercising daily.

However, the problem comes when we make rules that are difficult to achieve. And when we are unable to meet them, frustration, stress, and dejection set in, resulting in our inability to even recognise and enjoy the successes we have already achieved on our way to meeting the rule.

This may be the singular reason many seemingly successful people in our society are not fulfilled or happy in life - sorry to say, they still live a life of misery even with their huge achievements.

In one of his ‘Date With Destiny’ seminars Mr. Robbins accosted a well known fortune 500 executive, a man who had recorded great feats and contributions to his community; a physically fit man who was well loved by his wife and 5 children. In everyone’s eye this man was an epitome of success. He asked him, “Are you successful?”

But the answer Mr. Robbins got was shocking �" the man answered “NO.” Probing further, Mr. Robbins asked, “What has to happen in order for you to feel successful?”

What came out were extremely difficult rules that he had set for himself: he needed to earn a yearly salary of $3 million [he was already earning $1.5 million yearly as straight salary in addition to a bonus of $2 million]; he also needed to reduce his body fat to 8% [his body fact was 9%]; and he never wanted to get frustrated with his five children [five children, each with their peculiar behaviour!].

Obviously, as you can see, this man had wired himself to ensure he never knew success, talk less of enjoying it. Here was somebody who was already profoundly successful in most areas of life, but was unable to enjoy his success and life because of his set rules.

Again Mr. Robbins met another man who exuded lots of zest and was practically bouncing off the wall, appearing to be greatly enjoying the seminar and life. He asked him the same question, “Are you successful?” The man beamed at him and said, “Absolutely!” Really! “What has to happen for you to feel successful?” Mr. Robbins enquired deeper. And with a huge grin the man explained, “It’s so easy. All I have to do is get up, look down, and see that I am above ground! Every day above ground is a great day!”

Can you believe that! This is awesome! With such a simple and achievable rule this other man has made sure he would always feel successful and happy in his life, irrespective of the challenges he may encounter in his daily activities.

The bottom line I want to draw your attention to here is that we should right away begin to reassess our rules and see if they are not stringent to accomplish. If they are, we should replace them immediately with simple and easily achievable ones, so that, like the second man we can begin to live each day feeling successful and happy.

For a full dose on how to live a successful, happy life by making effective rules, the book Awaken The Giant Within by Anthony Robbins is a good read.



Innocent Ibhaluobe is a personal development and business coach with special interest in entrepreneurship and raising small businesses. He owns http://www.successprinciplesonline.com where you will discover Ideas to Make Money and Live a Successful Life

Parmesan Dijon Chicken

I just made this last night, and everyone in the family raved about it. Even my extremely picky 6 year old couldn't get enough of it and all but licked her plate. This recipe is super easy and quick and is packed full of flavor with few ingredients. Gotta love all of that!

Ingredients:
3-4 boneless, skinless chicken breasts, cut in half length-wise
1/4 cup butter, melted
2 tablespoons Dijon mustard
3/4 cup Italian bread crumbs
1/4 cup freshly grated Parmesan cheese

Combine butter and mustard in a small bowl. Mix until well-incorporated.

On a large plate, combine bread crumbs and Parmesan cheese. Mix well with your fingertips.

Dip each piece of chicken into the butter mixture. You may have to use the back of a spoon to evenly spread the butter/mustard all over the chicken. Then coat the chicken in an even layer of the breadcrumb/Parmesan mixture.

Place chicken in an ungreased 9x13 baking dish. Bake at 375 for 20-30 minutes, turning halfway, until done.

Thursday, August 14, 2008

Skillet Spaghetti

This is another of my mom's recipes. She makes it all the time and it's so good. Isn't it funny how everything tastes better when your mom makes it :P This recipe is very easy and very versatile. It is also great for sneaking in extra veggies when certain people *ahem, my husband* don't like them. I've put in carrots, fresh tomatoes, zucchini, etc. The possibilities are endless as long as you disguise it well :)

Skillet Spaghetti


1 lb ground beef
2 tsp chili powder
1 ½ tsp. oregano
1 tsp garlic salt
2 cloves chopped/minced garlic
1 small can tomato paste
1 tsp. sugar
1 tsp. salt
3 ½ c. water
2 cans tomato juice or V8 (again, more veggies)
2 T minced onion
7 oz uncooked spaghetti


Brown ground beef.



Stir in chili powder, oregano, sugar, salt, garlic salt, garlic.

Blend in tomato paste.



Stir in tomato juice, onion and water.
Bring to boiling.



Carefully add spaghetti, (one of these scales is great to measure the amount of spaghetti you need)
Stir to separate strands.
Cover and simmer; stirring frequently for 30 min.



Serve with Parmesan cheese.
Enjoy!!

Wednesday, August 13, 2008

Transforming an Ideal Into Something Real

You might need to possess a wide range of skills and abilities to achieve whatever goal you may have set for yourself. You may or may not be in possession of those skills, but there is another quality that's of equal if not greater importance when it comes to accomplishment in any field. This quality is a belief that you can and will accomplish your objective. Without it, all your other skills and strengths will be of little or no value.

We often spend a lot of time planning and defining the method by which our goals can be reached. But we often miss a point that, really, should not only come before working out a plan, but should also be continued all throughout the process of working through and carrying out our plans towards our goals. This much neglected point is faith, or belief, that you will effectively and successfully accomplish your goal.

We're not talking about some weak, insignificant mumble that passes through your mind telling you that you can do it. Rather, you require an intense, deep, and powerful conviction in your heart, mind and soul that you will definitely - with a hundred and ten percent certainty - achieve your goal with total success. In fact, you should be so sure that you will accomplish your objective that you can make yourself feel as if you've already accomplished it. Imagine yourself taking the final steps towards the completion of your goal, visualize what you'll be doing, feel what it would feel like when you've officially achieved that long-desired aspiration...

If you can do the above, you can safely rest assured that the attainment of your goal has a very high chance of success, and you can more or less bet your life on the manifestation of your dreams. This is no exaggeration, but it's a tried and proven method of achieving goals and transforming dreams into reality.

If you were to read about the lives of successful people in history, be they inventors, scientists, mathematicians, leaders, musicians, artists, writers - any field whatsoever - you'll find a pattern in the way they achieved what they did. And you'll find that the pattern is exactly what I've mentioned above - they first had a clear ideal, a goal, then they believed with absolute certainty that they would attain their ideal, all while they were carrying out a well-planned method that would lead them to their goal.

Living your dreams should never be seen as something that's out of reach or extremely difficult. Nor is it a matter of luck.

It's simply a matter of knowing and implementing a successful strategy.



Drea Mer is an observer and researcher on the hidden meanings of life. He is constantly looking for ways to get the most out of life, and assists others in reaching their full potential. You can find ideas, tips and advice that could transform your life forever at Drea Mer's blog: http://transform-yourlife.blogspot.com

Tuesday, August 12, 2008

BEN O'BRIEN




Ben O'Brien (aka Ben the Illustrator), a Cornwall based illustrator, predominantly creating colourful ethereal landscapes for advertising and editorial. After graduating from an animation BA around 10 years ago, I went on to follow a dream and work in music videos, animating and directing for Skint Records, Sony Japan and Domino Records. I then became creative director of a small design/animation agency in London, where I got to learn a lot about different media and creative markets. I was also always doing illustration jobs on the side, then in early 2005 I had an epiphany and realised it was the illustration jobs that I really enjoyed, so I left my position in the agency and went solo, became 'Ben the Illustrator'. I now work alongside my wife Fi, who is often the creative mind (and usually the business mind) in a lot of our projects and products.


www.bentheillustrator.com - my regular site, mostly commercial illustration work
www.speakerdog.com - My illustrated character, more of an 'art' project, we take Speakerdog out for exhibitions and produce a variety of products
www.buybentheillustrator.com - Our online shop, posters, prints and plush toys a plenty


When did you first decide to become a graphic designer/ illustrator?

Drawing is all I've ever really done, since childhood, I always knew I wanted to be creative or some kind of 'artist' in life. At school it was often my only enjoyment, although I also have a great love for mathematics!?! I was studying at Central St Martins in the mid-90s when music videos where becoming incredibly exciting, with Spike Jonze, Michel Gondry, Hammer and Tongs all coming to light. So I went into animation, while always continuing to create a lot of illustrations. My career led me into animation quite heavily, music videos, kids tv and later, online animation projects. Until a few years ago I decided that my strongest skills were simply in illustration, and since then it's all been super!

Was there a pivotal moment?

In my life, there's been a few... Aged 6 or 7, Mr.Stevens history class, we were all told to draw a picture of any imagined scene from history, I started work on a piece involving pirates storming a beach, I remember being so keen to get the waves right and trees on the beach and hills in the distance. Afterwards my drawing became some kind of junior school masterpiece! That was when I decided that drawing was 'my thing'. Aged 11, my folks (who have always been very supportive) bought me a book about the work of Brian Cook, a fantastic British bookcover artist from the 1940s who used wild colours to paint scenes from countryside life, that book remains one of my favourites (it's on a shelf right behind me right now). Aged 16, my school art teacher (Mr John Dutfield, to whom I owe a lot), took us on a trip to The Tate Gallery (Tate Britain as it is now, before the Modern opened) where I saw 'Whaam!' by Roy Lichtenstein face-to-face for the first time and a room filled with four huge Gilbert & George pieces. I was overwhelmed by all, by the colours and the striking imagery, art had never felt so powerful. The most pivotal moment since was the day I realised I could make a living out of illustration work and it didn't have to be small jobs on the side of my position in a design/animation agency. I walked out of the studio, went home, sat on the sofa for two days drinking tea, feeling enlightened that I could actually pay the rent by doing illustration.






Who or what inspires you?

There are literally millions of artists... Brian Cook for his use of colour; Keith Haring for his boldness; most of the late 70s and early eighties graffiti artists from NYC (the Wild Style/Style Wars artists, especially Doze, Lee, Dondi, Seen, Skeme) for their pure guts and skill; Takeshi Murakami for his enthusiasm and ideas; other current artists and illustrators that inspire me include Paolo Arriano, Sauerkids, Phibs, Noferin, Jeff Soto, Airside, Thomas Campbell (and all those beautiful losers) and Alejandro Paul. Also, special mention for Harvey Ball, who designed the smiley face! I also find a lot of inspiration in the outside world, my wife and I like to walk a lot, take ourselves off on dreamy adventures! And finally music, lots and lots of music, The Polyphonic Spree, The Beatles, Adem, The Beastie Boys, I could list for hours!





Where does your training come from? Self-taught? College/Art School?

I loved art class at school, then I studied animation at college, but I think my illustration training is more self-taught. I developed my drawing style from simply sketching for years. I taught myself how to use Adobe Illustrator, which is now priceless for me in what I do.






How do you keep "fresh" within your industry?

I always keep interested in what's going on, what other illustrators are up to, I love sites like the Little Chimps Society for finding new illustrators, but I think my work keeps fresh simply because I'm always striving to do something better than I've done before. I really don't want to get too stuck in a rut or bored of what I do. Hopefully creating exciting work from the heart will keep things fresh and appealing to the industry.





What are some of your current projects?

I've a new exhibition opening up next week with my character Speakerdog, that's been keeping us busy. It's half new artwork by me, printed nice and big and half new plush toys made by Fi. For the exhibition we've also produced a bunch of new posters in our 'World Lovin Posters' range, that's one of our favourites things at the moments, producing posters, we use an eco printers, so they're all printed using vegetable inks on FSC certified paper, hence the 'World Lovin' Posters'. I've also been involved in a project for BBC and Fallon, questioning what culture is, it's been a great project, now launching online to coincide with the new series of The Culture Show. I'm also working on a couple of things for Computer Arts, who are always a pleasure to be involved with, such a great bunch of people producing a strong design magazine, and really dedicated to giving novices and professionals alike good worthwhile information and tutorials.




Which of your projects are you the most proud of? And why?

One of my favourite regular clients are Smart Cars, who I've been working with for a couple of years now, on an 'alternative ad campaign' throughout Europe. Last year I illustrated a landscape which they had printed wrapped all over a new Smart Car, for a big show in San Jose, California. Seeing my work taken onto that kind of medium is quite a thrill. I was also very proud when I was asked to do some work for design studio extrordinaires, Airside. I had been a huge fan of their work for some time, then I got an email from them asking if I'd come on board freelance and do some illustration work for them, it was a dream come true. When I finished the first piece for them and got the ok from them and the client, I couldn't quite put into words the pride, something I'd never really felt before.




Are there any areas, techniques, mediums, projects in your field that you have yet to try?

Oil paint! I'd love to learn how to use oil paint, that's a real craft, a beautiful medium, one day I would love to take some time off and teach myself, maybe take my illustration left-field a little and craft my style with a brush in oils rather than using a Wacom in Illustrator. Saying that, I'm still today discovering new things I can do in Illustrator, it's such a deep program. As for projects, I would ove to do some bookcovers, like the great Brian Cook. Or perhaps go back into animation, but only as a background designer work with a team of really great animators, that would be very exciting.




Any advice to the novice designer/ illustrator?

Work hard, keep observing, keep exciting, try everything. A lot of young creatives pigeonhole themselves too early and don't have a go and at all the marvellous aspects of design, from type to portraits, products to animation, just indulge yourself in the wonderful world of design. I hear from a lot of students, which is always a pleasure, and I always see a lot of enthusiasm, however I think colleges/mentors/employers need to ensure that it can be a hell of a struggle to make it in the industry, not everyone graduates and gets that job at the design agency or gets picked up by a top agent. We all have to make sacrifices and really push to get somewhere, it's not easy. Saying that, it's worth the ride!





What makes a designed piece or illustration successful?

If it's commercial, for advertising or editorial etc, then the key is whether or not it does it's job, does it sell the product, or tell the story? If it doesn't then your client will tell you so. Design and illustration, although sometimes are simply just to be enjoyed, they frequently serve a purpose. when working on a piece you always have to keep in mind why you're doing it. It doesn't necessarily have to be colourful, or strong imagery, it doesn't have to appeal to everybody, but it needs to be perfect for it's purpose, whether it's to stand in an exhibition and excite people, or to grab people's attention regarding a serious cause or to sit quietly alongside a small article in print to back up a story. Design is functional, enjoy letting it function, let it function enjoyably.





What do you do to keep yourself motivated and avoid burn-out?

It seems to come quite easy to me, I enjoy illustration so much, I feel blessed to be able to spend my days drawing and Fi and I love thinking up new ideas for projects and products, our heart and soul is focused on creating new things, we excite ourselves with the possibilities. I'm also incredibly critical of my own work, and often hide away older work which I no longer enjoy, so I've never had to stick in the same area for too long. The design and illustration world is fairly fast-paced and exciting, you just cruise along naturally with it and you'll be fine.




Finish this sentence. "If I weren't a designer/illustrator I would have been a..."

Forest ranger! As a teenager I worked voluntarily with my local forestry rangers and tree-surgeons and loved it, if I hadn't followed this path I'd go back to making fences around conservation areas, sawing down pine trees to preserve the heathers and building big steps out of tree-trunks to prevent erosion.




And finally, what is the best thing on prime-time TV right now?

Anything with Hugh Fearnley Whittingstall growing vegetables and treating farm animals with a little love before he lights the fire and whips up a banquet of goodness.

April's Fabulous Crock Pot Chili

Alright, I know you've all been waiting on the edge of your seats for this one. :) I came up with this one day while I was trying to think of something to cook for dinner that wouldn't take much time on my part. Then.... DING.... the light bulb turned on. I have everything to make chili and I could just throw it in the crock pot and not touch it again until dinner time. Well, it was perfect. You can do many variations with it as well. Different beans, veggies, tomatoes, spices, etc. It is also extremely budget friendly. If you are really tight just leave out the ground beef and you have a lot of dinner for just a couple dollars.

April's Fabulous Crock Pot Chili

1 lb ground beef
3 - 15 oz cans of beans
(Any combination works great. My favorite is chili beans, kidney beans, and black beans.)
2 - 15 oz cans of tomatoes
(any variety, if you like your chili chunky then use diced, if you like it smoother then use crushed)
1 - 8 oz can tomato sauce
1 small can diced green chilies
onion
garlic

Spices to taste:
chili powder
cumin
salt
pepper
paprika
oregano

Optional Veggies:
green bell pepper, chopped
red bell pepper, chopped
tomatoes, diced

  • Brown ground beef with onion and garlic. I threw in the diced peppers and diced tomatoes when it was almost browned.
  • While beef is browning, throw everything else in the crock pot.
  • I put the tomato sauce into a small bowl and mix in all my spices into that and then I add it to the crock pot.
  • I also added some chili powder to my beef mixture.
  • When beef is done, add to crock pot and mix well.
  • Cook on low until dinner time
  • Serve with corn bread


This recipe completely fills my crock pot. I'm not sure the size but I'm guessing it's about 3 qt.


Enjoy!!

Monday, August 11, 2008

Mexican Chicken

This chicken is really yummy. And seriously, you cannot get any easier than this recipe - there are only 4 ingredients! My husband doesn't like chicken in the crock pot (he says it has a different texture), but this is the one recipe he really likes.

Ingredients:
3-4 boneless skinless chicken breasts
1 can El Pato Mexican tomato sauce
1 can stewed tomatoes
2 tablespoons taco seasoning

Put chicken in the crock pot. Sprinkle chicken with taco seasoning, then pour El Pato sauce and stewed tomatoes over the chicken.

Cook on low for 4 hours. Remove chicken from crock pot, shred and then return to crock pot.

Cook for another hour to allow the now-shredded meat to really absorb some of the sauce. When I serve this, I usually soften up some corn tortillas in a little bit of extra virgin olive oil on the stove, then put some of the meat mixture in and then top with cheese, sour cream and guacamole. This time, I just used the meat to make taco salads with because I had a bunch of lettuce in the fridge that was threatening to go bad on me. Since I was doing a taco salad, I added homemade ranch dressing, olives and crushed tortilla chips.

Sunday, August 10, 2008

Finding Inspiration at the Office

When you go to work each day do you dread it? Do you feel a lack of creativity and passion in your surroundings and the people that you work with? If so, you are like many people! A lot of people don't necessarily like the job that they do, the people that they work with, or even the atmosphere in which they work. Well all work because we are inspired to do so, so that we can live the lifestyle that we have created for ourselves. When you feel your passion and your inspiration waning it is time to do something about it. You need to find ways to get inspired at the office, and you can do this through inspirational wallpapers.

Inspirational Wallpapers: Simple Inspiration

Many times the area in which we work in is what zaps us of our creativity and passion for what we do. If you work in a small cubicle every day and you don't have much around you that inspires, you can do something about it. Even if you aren't allowed to bring plants and pictures into your space, there is one thing that you can do that will not take up any room but will allow you to get that inspiration that you are seeking. What could this be? It's simple and effective: inspirational wallpapers.

On your computer you currently have a background. Many people have pictures of their family others have their work logo or something of this nature. If you are not finding inspiration in these things, why not download inspirational wallpapers that will change the look and feel not only of your computer, but your entire work space? You may not realize it, but by simply changing the background on your computer desktop you can change the way you feel about your environment.

When you have a stressful job where you always feel overwhelmed it can be difficult to find the inspiration that you need to get excited about all of the work on your plate. When you download inspirational wallpapers you will find that there is suddenly pictures and words before you that will inspire you to prioritize and get started. We often under estimate the power of words and images, but when you put words and images in front of you that really speak to your heart, you'll find that you always have a source of inspiration to tap into it when you need it most.

Inspiration can be hard to come by when you don't particularly like your job, the people that you work with, or your surroundings when you are at work. It is very important to find sources of inspiration where you can, and inspirational wallpapers are really very simple to come by and they will give you the inspiration that you need right at your fingertips. In those moments when you aren't sure where to start or you don't feel like you can take your job anymore, you can turn to your wallpaper and center yourself and remember that you are doing the job that you need to do to live the life that you want for yourself. You'd be amazed at how simple and effective this process really is, and it's all based on the power of images and words.



Shannon M. Clooney is an inspirational connoisseur who focuses on self-development and motivation. With the help of free desktop wallpapers and calendar wallpaper backgrounds, you will always have inspiration at your finger tips.