Meditation Can Reduce Stress Among Managers

Managers often have to perform under constant work pressure. They are constantly involved in analysing, planning and operational decision-making which results in many feeling stressed by the end of the day.

Stress can affect almost every area in our life. It is often one of the major reasons why women experience absence of menstruation. People can often feel fatigue, various aches and pains, headaches and sleep disturbances because of excessive stress. Stress often leads to colds and infections due to lowered immune system responses.

Stress at work is causing depression and anxiety in one in five Britons and costing the country £100 billion a year in lost output.

The most practical and effective tool to decrease stress among managers is the daily practice of the meditation which reduce harmful stress and develops
the power of the brain.

After meditation one can feel more balanced and calm. This enables one to take the right and effective decision. One can feel more energetic and develop more focused attention.

In addition meditation can also help in determination. All our physical actions begin as a thought in our mind first and when strong enough, then only transform into physical activity. (MORE)

Source: Journalism.co.uk