Meditation is a spiritual practice which attempts to quiet the mind in order to reveal the divine reality of conscious awareness that remains hidden from us most of the time. This divine reality of conscious awareness is called many things however, I will call it the Power of the Spirit, because I believe that the divine reality of conscious awareness which is contacted in meditation is the Spirit of God. Whatever you choose to call it, and the name is not as important as the actual practice of communing with this reality through meditation, it is important to understand that the divine reality of consciousness that you contact during meditation is not you. You are its reflection, you are deeply rooted and connected to this Power of the Spirit, but you are not this power. This is why we must meditate, because we are not the Power of the Spirit, but are instead conduits of this Power. However, like an electric appliance cannot work unless it is plugged into an outlet, we too cannot work properly unless we plug ourselves into the Power of the Spirit.
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Source: Healthy Wealthy and Wise
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