The other day, I was conversing with a friend, telling her about how I’ve been having a difficult time sleeping as of late. I’ll maybe sleep four hours a night -- and this is coming from someone who typically requires a solid eight. The stressors of life have been, unfortunately, taking their toll.
“Have you tried meditating?” she asked.
In response, I shook my head “no.” I mean, really. How could my coffee-chugging, gum-snapping, neurotic-driven self quite possibly clear my thoughts for 30 seconds, let alone the length of a meditation session? (MORE)
Source: NBC Washington
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