Tips on Finding the Right Yoga Class for You

Before you decide to skip this post or say "Well what more can she add to this post that we have not already read or heard or been told!" Just read on.......

I am constantly asked the question " How do I find the right yoga class for me?" A very important question as there are a variety of classes, styles and teachers. So I decided to blog about it.

Yoga as we all is a practice to create harmony between the body, mind and spirit. There are 8 steps to achieve this harmony according to ancient scriptures.

1. Yama: Universal Morality
2. Niyama: Personal Moralities
3. Asanas: Postures
4. Pranayama: Breathing Techniques
5. Pratyhara: Control of the senses
6. Dharana: Creating inner awareness
7. Dhyana: Meditation
8. Samadhi: Connection with the Divine

I have just touched the surface of YOGA. There is no exact order to follow (my opinion). It depends on an individual's state of being or path.
A lot of focus is spent on the Asanas or in simple terms body exercises. There are many approaches to the practice of yoga and different styles or methods of this practice. No matter the type of yoga they all lead to same benefits or path. (MORE)

Source: Opposing Views