Yoga Gets a Transformation

With everything stepping towards modernization now-a-days, yoga too has got a makeover. A highly recommended medication to beat the stress and tension, it is the sum total of all the activities of speech, mind and body.

Hot Yoga, as now called is the transformed version of the earlier-practiced classical yoga. Followed in the rooms with temperature ranging from 106 to 109 degrees Fahrenheit, it involves exercises, which increases the endurance and lowers down the tension.

Observing the growing likeness towards the new version of yoga, one of the largest gyms, GoodLife Fitness has opened nine new hot yoga studios in its pre-existing gyms. In addition, many independent studios have cropped up as well.

Those who took classes from these accounted for more flexibility, descended stress and the need for lesser sleep.

The transformation was commended by some of its followers so much so that they are thinking of becoming a trainer for this field.

However, there are other trends marked, which includes fusion Yoga, which is the combination of hot yoga and classical yoga and anti-gravity yoga. (MORE)

Source: Top News