Read more: Train your mind - The Times of India http://timesofindia.indiatimes.com/life-style/spirituality/faith-and-ritual/Train-your-mind/articleshow/7353042.cms#ixzz1BxSdnrPx
Japa or chanting is the repetition of a word or short sentence during meditation. The letter ja denotes putting an end to the cycle of birth and death and the letter pa denotes the removal and destruction of all impurities and obstructions. Therefore, japa is an indirect means for attaining moksha or liberation. By destroying a variety of obstructions to knowledge, japa paves the way for liberation. Japa, then, is more than a mere discipline or technique used in meditation.
When the mind is in a listless mode, the practitioner does not know what his next thought is going to be. But, in japa one definitely knows what is coming next. When you repeat a japa, which is usually a word, a short sentence, or a verse, then you instinctively know when you are off track.
There is no method to learn about the mind. We only know that we are subject to a particular type of thinking. For example, we might get into a reverie, and only until something else arrests our attention, do we come back.
Is there anything in our thoughts that is based on our life that can help us understand our way of thinking? For instance, can we direct our thinking for a certain amount of time and have the mind at our disposal? (MORE)
Source: The Times of India
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