Three Minutes To a Better You

Putting our focus on the breath is a meditation technique that can be used at any time, while sitting in your car in traffic, getting prepared for a big presentation, or sitting at your desk.

When we focus on the breath, we free ourselves from anxious thought patterns that keep us in states of stress.

Take 1 minute to breathe with a focus on the exhalation.

Take another minute to breathe with a focus on inhalation.

Then, take a final minute to breathe evenly, focusing on both inhalations and exhalations.

This three minute excercise is a little stepping stone to a stress free you.