Yoga Asanas For A Healthy Heart

Scientific studies show that risk factors for heart disease such as hypertension, diabetes, bad cholesterol, triglycerides and stress can be significantly lowered with Yoga. Here are some yoga asanas that are good for the heart.

Yogic way of life offers a solution to elevate the health of body, mind and soul. Yoga is a cure for many diseases - diabetes, obesity and psychiatric illnesses - as much as it offers immense benefits to alleviate heart diseases. Yoga has an important role in the prevention of cardiovascular diseases that includes recurrence of heart attacks, hypertension and coronary heart diseases. Yoga influences the hypothalamus directly, the area of the brain that controls endocrine activity, and helps prevent heart attacks. (MORE)

Source: MyBangalore.com