Alternative Wellness Approaches

The cold and flu season is on its way. There are natural, safe alternative treatments and activities available that can strengthen the immune system, relieve stress and provide protection from illness or insure milder symptoms.

Alternative and complementary treatments have increasingly entered the mainstream. More and more doctors refer their patients to alternative therapies that complement the traditional medical care they provide. Many hospitals have staff members, a few whole departments that provide services or make referrals related to alternative treatments. Services might include herbal therapy, vitamin and nutritional education, Reiki or other types of healing touch, yoga, tai chi, massage and various meditation techniques.

Anyone with a serious medical condition should, of course, consult with their doctor before participating in alternative treatments, especially if taking prescription drugs that might interact with some herbs and vitamins.

There are a number of reputable resources to be found locally. The examples in this story are only a few of those available, and their suggestions for flu and cold season are brief summaries. For more information contact them.

Source: Gaylord Hearld Times