Yoga May Improve Mood

Individuals who feel anxious or depressed may want to consider doing some yoga, according to the findings of a new study.

Researchers from Boston University School of Medicine followed two randomized groups of healthy individuals over a 12-week period. One group practiced yoga three times a week for one hour, while the remaining subjects walked for the same period of time.

Using magnetic resonance spectroscopic (MRS) imaging, the participants’ brains were scanned before the study began. At week 12, the researchers compared the brain gamma-aminobutyric (GABA) levels of both groups before and after their final 60-minute session. Low GABA levels are associated with depression and other widespread anxiety disorders. (MORE)

Source: Dr Cutler