Spending some time meditating may improve the integrity and efficiency of certain connections in the brain, according to a new study. When a group of participants meditated regularly over the course of a month, brain scans showed increased nerve connections in the areas that govern reward processing and decision making. The authors of the study hope this particular kind of meditation can be adapted to help those conditions with manifestations in the same area of the brain, such as ADD, addiction, and dementia.
In the experiment, a small group of college students were instructed to do integrative body-mind training, or IBMT, in half-hour chunks for a total of 11 hours during one month. The IBMT involved a combination of activities, including body relaxation, mental imagery, and mindfulness training accompanied by specific kinds of music.
(MORE) Source: Ars Technia
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