Hamstrings are graceful muscles. They are as beautiful to gaze upon as they are important, and they can easily be stretched at the office. However, these ballet dancer's and athlete's muscles have their limits; they tear easily and so must be gently coaxed into providing a quality of allowance. Remember, muscles do not function in a vacuum. When Hamstrings are activated they cause other muscles to contract and stretch. If Hamstrings are not stretched properly, surrounding muscles can sustain mini-tears. If a Hamstring directly sustains a mini-tear it is extremely painful.
(MORE) Source: Helium
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