Yoga 'asanas', poses, are a physical expression of our mental and emotional energy state. In Yoga physiology, breathing is critical because mind follows breath and energy follows mind. We want to learn to manipulate our energy and create a relaxed body and calm mind – we do this by focusing on our breathing as the connection between mind and body. Today, we will be practicing Yoga twists, and we'll want to establish a constant, deep, natural breathing pattern. Not holding the breath at any time is important in practicing our Yoga twists.
Yoga is noted for being extremely adaptable and deeply thorough. While performing a Yoga twist understand that we not only exercise muscles, connective joint tissue, and skeleton. We also accomplish a massage of the lungs, diaphragm, stomach, intestines, bowel, and the sciatic nerve.
(MORE) Source: Helium
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