Grief happens to all of us at some time in our lives. You may think that grief happens only after the death of a loved one, but you also grieve after any major change in your identity such as losing a job, divorce, kids going off to college, or moving. No matter the cause, grief can be one of the hardest experiences of your life. Not only can grief feel emotionally unpredictable, but it is often physically and mentally stressful and exhausting. The following tips can help you mindfully navigate the path of grief:
Practice Mindfulness Meditation. Grief can often feel like chronic stress, and research shows that 20-30 minutes of twice daily mindfulness practice can alter how your brain processes stress after about eight weeks. Mindfulness practice during grief can help your mind and body find precious moments of peace during this difficult time. Regular mindfulness practice can also help you sleep better and is a crucial foundation for developing healthier habits during your grief journey.
(MORE) Source: Huffington Post
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