3 Meditation Exercises for Maximum Wellness

The benefits of meditation are many and varied from reducing stress to increasing one's cognition and creativity. Additionally, meditation heightens our concentration, allowing us to be more productive.

Many people think that they have to flee to a monastery or spend hours a day sitting in a lotus position to receive these benefits. Wrong! If you feel overwhelmed with work, family and personal responsibilities here are three quick and easy meditations to help you release unwholesome emotions, shift your mood and improve your relationships adapted from my book, Wise Mind, Open Mind. (MORE)

Source: Huffington Post