Meditation An Effective Way To Enhance Concentration--Study

A new study suggests that the practice of meditation not only helps dissolves tensions, repressions, and anxieties but is also the ultimate solution to increase creativity and gain a clear state of mind.

According to researchers, meditation is a terrific technique for improving concentration and building mental fortitude, focus, and will power.

Lead author of the study, Katherine MacLean from the University of California Davis, was inspired by Buddhist monks who spend years training in meditation.

She stated, "You wonder if the mental skills, the calmness, the peace that they express, if those things are a result of their very intensive training or if they were just very special people to begin with.” (MORE)

Source: The Med Guru