The Combination of Meditation and Yoga

"Let us tell the truth; Yoga or meditation is not a means to achieve union with the highest when we have never been set asunder from this union to begin with. Yoga, meditation, and union are not a combination. As mystics, this paradoxical truth of the one in the many and the many in the one, recognized by numerous contemplative traditions and wise ones including the historical Buddha, goes to the profound core of our practice." -author

Namaste', my friends (your energy and my energy respected and noted as the one universal energy – this is the greeting, "Namaste'). This greeting has approximately six to eight thousand years of mystical history behind it. Many practitioners of Yoga prefer to include a Hatha Yoga aspect, or derivative thereof, as an important element of a deep, broad, and certainly hoary meditation practice. (MORE)

Source: Helium