4 Easy Tips : How to Eliminate Your Stress?

Sometimes there is a period when we feel saturated, boring and dizzy that cause to the stress. Of course we all do that experience either stress due work, boyfriend or girlfriend, family etc. I can understand if those stresses can lead to suicide, because mentally they can't face and accept the reality. Why is that? It is because our mind is limited, if there is a situation which is outside of our mind range, of course it will cause shock with our mind and generating "Mind stress" and if is not get solution immediately cause fatal to our life. Then how we can eliminate our stress? Those 4 easy tips that I give to you how to eliminate your stress:

1.What is your hobby that most simple, most favorite that you love, and which you can reach anytime and everywhere you are? If you have one do your hobby without postponed anything if you under stress. You know that actually if you get stress, you always want to immediately forget that thing right? So don't be delaying do your hobby. Of course this action must be in positive which is not disservice you or other people like "Drunk in public place or angry overreact with kids, etc". So what kind hobbies is that? It could be walking around get some fresh air around your neighbor and find those green stuff like trees or you can listen the calm music in your room, or you can play and make a jokes with your children, or you can play with your dog and so on. Mostly must to be remember is don't do hobby which disservice you or others, okay!

2.Prepare your self free spare times for 1-3 hours come if you under stress of which your problem and make promise to yourself that you will be solve that problem once your spare times is finish or done. Because with that promise you will not focus to your problem on your free spare times and you get easier to relax your mind which frees time is running. If your spare time is running out maybe less than 15 minutes, soon prepare everything with mentally or physical or material. Try not to postpone or lengthening your spare time so that your problems come quickly solved. Therefore prepared your spare time maturely which you will take most effective as possible, the point is you have enough time to solve your problem.

3.If your problem causes stress is caused at enragement, like made angry by your boss, you can do self satisfy by hitting something soft in your warehouse or you can scream in the middle of large lonely field until you get satisfied.

4.Make practice everyday to think positive, get the true principle into your life, get the beautiful purpose or destination to your life and feel be blessed what you've got anywhere and anytime. Trust me whenever you get hardly stress if you get those 4 things, it will be help a lot to reducing your stress when it comes.

I don't know you, are you have a complicated problem caused you stress, maybe by work or girlfriend or boyfriend or something else. But believe of one principle that "There is no problem that can't be solved". I personally hope that you have a beautiful destination which is useful to your life or others people life and feel be blessed what you got now. I hope this article more or less can help you, thank you for keep reading.

Ganda Putra is a webmaster and reviewer most useful self improvement products on http://www.gandareviews.com

Did you find those tips on stress reduction useful? You can learn a lot more about how to eliminate your stress here